Daily performance coaching that will transform how you look, move and feel
Daily performance coaching that will transform how you look, move and feel
Daily performance coaching that will transform how you look, move and feel
We personalise your training, nutrition, and recovery each day—and coach the habits and accountability that keep you consistent.
We personalise your training, nutrition, and recovery each day—and coach the habits and accountability that keep you consistent.
Whats include:
✔️ Daily 1-on-1 check-ins
✔️ Daily 1-on-1 check-ins
✔️ Daily 1-on-1 check-ins
✔️ Custom health, fitness, and habit coaching built around your life
✔️ Custom health, fitness, and habit coaching built around your life
✔️ Custom health, fitness, and habit coaching built around your life
✔️ Strategic guidance from a psychology-trained, performance-focused coach
✔️ Strategic guidance from a psychology-trained, performance-focused coach
✔️ Strategic guidance from a psychology-trained, performance-focused coach
✔️ Clear habit systems, checklists, and support tools
✔️ Clear habit systems, checklists, and support tools
✔️ Clear habit systems, checklists, and support tools
✔️ Real-time feedback and adjustments as life shifts
✔️ Real-time feedback and adjustments as life shifts
✔️ Real-time feedback and adjustments as life shifts
✔️ Optional training and nutrition frameworks for physical results
✔️ Optional training and nutrition frameworks for physical results
✔️ Optional training and nutrition frameworks for physical results
30-day performance guarantee
Noah
My Daily Coach
Noah
My Daily Coach
Noah
My Daily Coach
Trusted by professionals from these organisations
Trusted by professionals from these organisations
Trusted by professionals from these organisations
Why My Daily Coach?
This is not another fitness program. It’s a behavioural shift.
Most people don’t fail because they’re lazy. They fail because they rely on motivation. At My Daily Coach, we flip the script. Our method is grounded in behavioural psychology. We focus on identity-driven change, not quick fixes. You’ll get daily accountability, structured feedback, and a personal coach who helps you stay aligned—even when life gets chaotic. We exist because willpower fades. Life gets stressful. But when your systems are sound, your results don’t fall apart.
This is not another fitness program. It’s a behavioural shift.
Most people don’t fail because they’re lazy. They fail because they rely on motivation. At My Daily Coach, we flip the script. Our method is grounded in behavioural psychology. We focus on identity-driven change, not quick fixes. You’ll get daily accountability, structured feedback, and a personal coach who helps you stay aligned—even when life gets chaotic. We exist because willpower fades. Life gets stressful. But when your systems are sound, your results don’t fall apart.
This is not another fitness program. It’s a behavioural shift.
Most people don’t fail because they’re lazy. They fail because they rely on motivation. At My Daily Coach, we flip the script. Our method is grounded in behavioural psychology. We focus on identity-driven change, not quick fixes. You’ll get daily accountability, structured feedback, and a personal coach who helps you stay aligned—even when life gets chaotic. We exist because willpower fades. Life gets stressful. But when your systems are sound, your results don’t fall apart.
Why it works:
✔️ It’s daily—so your goals stay top of mind ✔️ It’s human—you’re guided, not left alone ✔️ It’s psychologically smart—we coach behaviour, not just workouts This is for professionals who want to feel strong, clear, and in control again—without burning out.
Why it works:
✔️ It’s daily—so your goals stay top of mind ✔️ It’s human—you’re guided, not left alone ✔️ It’s psychologically smart—we coach behaviour, not just workouts This is for professionals who want to feel strong, clear, and in control again—without burning out.
Why it works:
✔️ It’s daily—so your goals stay top of mind ✔️ It’s human—you’re guided, not left alone ✔️ It’s psychologically smart—we coach behaviour, not just workouts This is for professionals who want to feel strong, clear, and in control again—without burning out.
Why it works:
✔️ It’s daily—so your goals stay top of mind ✔️ It’s human—you’re guided, not left alone ✔️ It’s psychologically smart—we coach behaviour, not just workouts This is for professionals who want to feel strong, clear, and in control again—without burning out.
How it works
We keep it lean, clear, and grounded in psychology. Every step is designed to meet you where you are and move you forward—no fluff, no guesswork.
How it works
We keep it lean, clear, and grounded in psychology. Every step is designed to meet you where you are and move you forward—no fluff, no guesswork.
How it works
We keep it lean, clear, and grounded in psychology. Every step is designed to meet you where you are and move you forward—no fluff, no guesswork.
1. Share your goals
Your process starts with clarity. In a short intake call, we unpack your priorities, habits, and roadblocks—so we can build a plan that works with your lifestyle, not against it. “You’re already starting”—even before your first workout.
1. Share your goals
Your process starts with clarity. In a short intake call, we unpack your priorities, habits, and roadblocks—so we can build a plan that works with your lifestyle, not against it. “You’re already starting”—even before your first workout.
1. Share your goals
Your process starts with clarity. In a short intake call, we unpack your priorities, habits, and roadblocks—so we can build a plan that works with your lifestyle, not against it. “You’re already starting”—even before your first workout.
2. Strategy call with Noah
Together, we map out a simple, flexible structure for your goals. We won’t overload you—we’ll guide you to build momentum with the minimum effective dose.
2. Strategy call with Noah
Together, we map out a simple, flexible structure for your goals. We won’t overload you—we’ll guide you to build momentum with the minimum effective dose.
2. Strategy call with Noah
Together, we map out a simple, flexible structure for your goals. We won’t overload you—we’ll guide you to build momentum with the minimum effective dose.
3. Daily adaptive check-ins
You’ll check in every weekday. That means real accountability, real-time adjustments, and someone in your corner daily—whether it’s a win or a wobble. Because progress doesn’t happen once a month—it happens today.
3. Daily adaptive check-ins
You’ll check in every weekday. That means real accountability, real-time adjustments, and someone in your corner daily—whether it’s a win or a wobble. Because progress doesn’t happen once a month—it happens today.
3. Daily adaptive check-ins
You’ll check in every weekday. That means real accountability, real-time adjustments, and someone in your corner daily—whether it’s a win or a wobble. Because progress doesn’t happen once a month—it happens today.
Why is this different?
“I don’t have time.”
That’s exactly why we exist. Each check-in takes 5 minutes. The structure saves you hours of wasted energy and decision fatigue.
“I don’t have time.”
That’s exactly why we exist. Each check-in takes 5 minutes. The structure saves you hours of wasted energy and decision fatigue.
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
Why is this different?
“I don’t have time.”
That’s exactly why we exist. Each check-in takes 5 minutes. The structure saves you hours of wasted energy and decision fatigue.
“I don’t have time.”
That’s exactly why we exist. Each check-in takes 5 minutes. The structure saves you hours of wasted energy and decision fatigue.
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
Why is this different?
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I just need more discipline.”
You don’t. You need a better system—and someone who knows how to help you stick with it.
“I don’t have time.”
That’s exactly why we exist. Each check-in takes 5 minutes. The structure saves you hours of wasted energy and decision fatigue.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
“I don’t want to be micromanaged.”
You lead. We support. This is about alignment, not control.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
“I’ve tried programs before. I always fall off.”
This isn’t a program—it’s a partnership. We coach you, not just your habits.
Testimonials
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Priya, 35, Consultant
I didn’t expect coaching to impact my mindset this much. It went way beyond weight loss, it’s reshaped how I handle my day.
Priya, 35, Consultant
James, 41, Tech Executive
I’ve done fitness challenges, tracking apps, even hired a PT, but this is the only thing that actually stuck. Noah’s background in psychology made all the difference.
James, 41, Tech Executive
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Priya, 35, Consultant
I didn’t expect coaching to impact my mindset this much. It went way beyond weight loss, it’s reshaped how I handle my day.
Priya, 35, Consultant
James, 41, Tech Executive
I’ve done fitness challenges, tracking apps, even hired a PT, but this is the only thing that actually stuck. Noah’s background in psychology made all the difference.
James, 41, Tech Executive
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Priya, 35, Consultant
I didn’t expect coaching to impact my mindset this much. It went way beyond weight loss, it’s reshaped how I handle my day.
Priya, 35, Consultant
James, 41, Tech Executive
I’ve done fitness challenges, tracking apps, even hired a PT, but this is the only thing that actually stuck. Noah’s background in psychology made all the difference.
James, 41, Tech Executive
Michael, 38, Lawyer
The system is simple, but powerful. I stopped falling off every time things got busy.
Michael, 38, Lawyer
Frequently Asked Questions
Is this personal training or therapy?
How do daily check-ins work?
What results can I expect?
Is there a refund policy?
Who is this best suited for?
All plans are month-to-month, you can cancel anytime before your next billing cycle.
Is this personal training or therapy?
How do daily check-ins work?
What results can I expect?
Is there a refund policy?
Who is this best suited for?
All plans are month-to-month, you can cancel anytime before your next billing cycle.
Is this personal training or therapy?
How do daily check-ins work?
What results can I expect?
Is there a refund policy?
Who is this best suited for?
All plans are month-to-month, you can cancel anytime before your next billing cycle.
Start transforming your
wellness today.
30-Day Performance Guarantee.